1. If you are struggling with thoughts of self-harm or suicide, please reach out to Silence of Suicide https://sossilenceofsuicide.org to talk to someone and receive support.
2. If you are a veteran needing support with mental or emotional health, reach out to our charity partner Combat Stress https://combatstress.org.uk to receive the support you need.
3. If you are suffering from Post Traumatic Stress Disorder or other trauma-related mental health issues, you can find a list of resources on where to access help and support with PTSD UK: https://www.ptsduk.org
4. If you are a military veteran who is seeking assistance with re-integration following your time in service, you can find a list of support services available to you at Veteran’s Gateway: https://www.veteransgateway.org.uk
5. If you are looking for general mental health support, have a look at Dr. Kasia Wilk’s page for links and resources to support you on your journey of well-being: https://www.drkasiawilk.com/resources/
You are never alone and there is always support available.